Sunday, July 31, 2011

Monday - WOD

Waiting on HQ to post Monday's workout.  I'll update here when it goes up.

6am / 6pm as normal no matter what it is.

5 RFT
5 Deadlift 225#
10 burpees
Posted by at

2 comments:

  1. ScottAugust 1, 2011 at 3:13 PM

    Amanda is coming, but I guess Kelly is not doing it til 8 when she is done with meeting so that is when Amanda will be coming. FYI.

    ReplyDelete
  2. Kip KulichAugust 1, 2011 at 3:28 PM

    Roger

    ReplyDelete

Subscribe to: Post Comments (Atom)