Monday, July 4, 2011

4th of July -wod

We are in route back to the ranch.  Ill be hitting a 4th evening workout @ 6.

Shoulder press 5x5

Short Metcon:
times 3 for time
12 burpee -pullups
400m run
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2 comments:

  1. Eric LeeJuly 4, 2011 at 9:56 PM

    hey there! Made it to Crossfit Durham (www.crossfitdurham.com) for a special partner July 4th WOD.

    McGhee - 30 minute AMRAP with partner
    5 Deadlifts (2 53-lb kettlebells)
    13 Pushups
    9 Box jumps (24")

    Finished 22 rounds as a team. Looking forward to Wednesday already!

    ReplyDelete
  2. Kip KulichJuly 4, 2011 at 10:06 PM

    I'm looking forward to hearing more about CF Durham!

    ReplyDelete

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