Coach's blog: Friday -WOD

Friday, July 1, 2011

Friday -WOD

Run 5k

Extra 20burpees

Posted by Kip Kulich at 9:22 AM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Subscribe to my Newsletter!

About Me

Kip Kulich: I started CrossFit in early 2011 as a means to recapture my ability to enjoy the physical side of life.

I am a father, husband, CrossFit athlete, and CrossFit trainer focused on making people better at all aspects of their lives.

CrossFit Level 1,
CrossFit Level 2,
CrossFit Olympic Lifting
CrossFit Endurance
CrossFit Judge 2014
CrossFit Judge 2015
CrossFit Judge 2016

View my complete profile

Fort Miami CrossFit

In the St. Joseph Michigan area? Interested in CrossFit or Functional training, mud run training, or our Worlds Best Boot Camp - visit www.fortmiamicrossfit.com and click or call to schedule a free intro!

Blog Archive

► 2016 (3)
- ► May (3)

► 2014 (9)
- ► July (1)
- ► May (1)
- ► April (7)

► 2012 (18)
- ► April (7)
- ► March (11)

▼ 2011 (77)
- ► September (2)
- ► August (17)
- ▼ July (30)
- ► June (26)
- ► May (2)

Followers

Awesome Inc. theme. Powered by Blogger.

Friday, July 1, 2011

Friday -WOD

No comments:

Post a Comment