Saturday, July 9, 2011

Sunday - WOD

wuwu!


2pm.


Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups
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1 comment:

  1. ScottJuly 10, 2011 at 9:34 PM

    I have breakfast with Chris in the morning. I wont be there in the morning. Not sure if you got my text.

    ReplyDelete

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