A much needed rest day.
Some thought for food:
Tuesday, May 31, 2011
Tuesday WOD
Today draws an end to week 1 of the 10 week Crossfit challenge. What started as a self journey into a new phase of personal fitness has evolved into a group journey. To avoid sending out constant emails to the group I've set this blog up as an easy posting location for WOD information for our group along with notices and what not.
Tuesday Night 5:30pm-6pm
WOD
5x5 Deadlifts
Tuesday Night 5:30pm-6pm
WOD
5x5 Deadlifts
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