Tabata!
Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds
Tuesday, August 30, 2011
Monday, August 29, 2011
Sunday, August 21, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
Wednesday wod
10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
Monday, August 15, 2011
Tuesday - WOD
Seems like we just did a 5k.
Killin main site in favor of :
Killin main site in favor of :
“Erin”
15 Thrusters (135/95)
Run 200 Meters
20 Thrusters (95/65)
Run 400 Meters
30 Thrusters (65/45)
Run 800 Meters
Sunday, August 14, 2011
Monday - WOD
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Wednesday, August 10, 2011
Wednesday - Rest Day
Lots going on in our little Garage community.
October 15th we'll be attending the Spartan Race.
I've submitted an official application for CrossFit affiliation! I believe they're running a few weeks turn around time having just come off the Games.
New bars and new flooring is in the works. I was hoping to be able to pull it off this week but it looks like it may be next week. I also hope to finish getting plywood up on the back wall in addition to some improved lighting in there - we'll need it as the summer winds down into fall.
October 15th we'll be attending the Spartan Race.
I've submitted an official application for CrossFit affiliation! I believe they're running a few weeks turn around time having just come off the Games.
New bars and new flooring is in the works. I was hoping to be able to pull it off this week but it looks like it may be next week. I also hope to finish getting plywood up on the back wall in addition to some improved lighting in there - we'll need it as the summer winds down into fall.
Monday, August 8, 2011
Tuesday - WOD
Push Jerk
1-1-1-1-1-1-1
–Rest–
5 Rounds For Time:
9 DB Push Press (40/30)
15 Air Squats
21 Double Unders
Push jerk as heavy as possible 7x1
1-1-1-1-1-1-1
–Rest–
5 Rounds For Time:
9 DB Push Press (40/30)
15 Air Squats
21 Double Unders
Push jerk as heavy as possible 7x1
Sunday, August 7, 2011
Monday - WOD
Need to get details together for the Spartan Race signup.
Also looking for name suggestions for affiliation!
3 Rounds For Time 15 Burpees 10 OHS 135#/95#
Saturday, August 6, 2011
Sunday - WOD
Went rock climbing today, have a totally new appreciation for grip strength.
Sunday WOD time will be fluid - afternoon after service.
Masters Men's chipper.
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Sunday WOD time will be fluid - afternoon after service.
Masters Men's chipper.
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, August 3, 2011
Tuesday, August 2, 2011
Wednesday - WOD
Would really like to do the games event 8 posted but we lack a rower or two.
*Wed Evening workout will be at 8pm*
Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds MAX REP
*Wed Evening workout will be at 8pm*
Lynne
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds MAX REP
Monday, August 1, 2011
Tuesday - Rest Day
Rest day.
Welcome to our newest athlete, Amanda! She rocked her first workout with us Monday night. Great job!
Welcome to our newest athlete, Amanda! She rocked her first workout with us Monday night. Great job!
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