Tuesday, August 16, 2011

Wednesday wod

10 rounds for time of:
Sprint 100 meters
10 Pull-ups
Sprint 100 meters
10 Burpees
Rest 30 seconds
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2 comments:

  1. Eric LeeAugust 17, 2011 at 7:30 AM

    friends are getting ready for a golf tourney so it'll just be me ... and an oxygen tank hahah

    ReplyDelete
  2. Kip KulichAugust 17, 2011 at 7:51 AM

    It was definitely a hero wod.

    ReplyDelete

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