Monday, August 15, 2011

Tuesday - WOD

Seems like we just did a 5k.

Killin main site in favor of :


“Erin”
15 Thrusters (135/95)
Run 200 Meters
20 Thrusters (95/65)
Run 400 Meters
30 Thrusters (65/45)
Run 800 Meters
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