Tuesday, August 2, 2011

Wednesday - WOD

Would really like to do the games event 8 posted but we lack a rower or two.

*Wed Evening workout will be at 8pm*



Lynne


Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups


5 rounds MAX REP
Posted by at

4 comments:

  1. Eric LeeAugust 2, 2011 at 8:36 PM

    Hey Kip! Thanks for letting us use the garage for today ... you may notice some sweat marks on the floor hahah. Heath and I did "Cindy" and here were the results ...

    Eric = 15 rounds + 5 Pullups and 10 Pushups (humidity was a killer)
    Heath = 9 rounds

    ReplyDelete
  2. Kip KulichAugust 2, 2011 at 9:03 PM

    Humidity stifles intensity for sure.

    I'm going to pull out the mop and give the mats a good cleaning this week. ;)

    ReplyDelete
  3. Kip KulichAugust 3, 2011 at 10:49 AM

    Please be aware that on Wednesday our workout time will be a little later in the evening (8pm). Scheduling conflicts abound.

    ReplyDelete
  4. Eric LeeAugust 3, 2011 at 12:54 PM

    Thanks for the heads-up ... in preparation for the Warrior Dash, I'll probably do a 5K run instead. See you Friday!

    ReplyDelete

Subscribe to: Post Comments (Atom)