Went rock climbing today, have a totally new appreciation for grip strength.
Sunday WOD time will be fluid - afternoon after service.
Masters Men's chipper.
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds
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