Monday, April 16, 2012
Sunday, April 15, 2012
Tuesday, April 10, 2012
Sunday, April 8, 2012
Tuesday, April 3, 2012
Sunday, April 1, 2012
Thursday, March 29, 2012
Tuesday, March 27, 2012
Sunday, March 25, 2012
Friday, March 23, 2012
Friday WOD
Late notice - Friday 5:45pm, can support two people at a time so if you can't make it until 6 we'll run the wod twice for late comers.
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Wednesday, March 21, 2012
Thursday
Thursday 6pm
Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...
Tuesday, March 20, 2012
Wed OFF
Due to some work obligations no wod for wed AM/PM.
If you feel so moved - Run a 5k start and finish with 20 burpees
If you feel so moved - Run a 5k start and finish with 20 burpees
Monday, March 19, 2012
Sunday, March 18, 2012
Monday -
Just a reminder that Monday is a 6am WoD.
Workout TBD. I know you guys love it when I do that.
Workout TBD. I know you guys love it when I do that.
Friday, March 16, 2012
Friday WOD
6pm
3 Rounds for Time:
10 deadlifts (225/155)
Run 200 M
10 burpees
Run 200 M
10 kettlebell swings
Run 200 M
10 pullups
3 Rounds for Time:
10 deadlifts (225/155)
Run 200 M
10 burpees
Run 200 M
10 kettlebell swings
Run 200 M
10 pullups
Run 200 M
Wednesday, March 14, 2012
Tuesday, March 13, 2012
Back for 2012
With the weather breaking and interest mounting and arm twisting to get a crew back together I'm putting the train back on the tracks after a long winters hibernation.
Starting tomorrow Wednesday March 13th we're picking up in the AM.
The new tentative schedule is posted on the right and we'll be trying to do a consistent 5 days a week in one form or another.
6am Workout. - WOD TBA.
Starting tomorrow Wednesday March 13th we're picking up in the AM.
The new tentative schedule is posted on the right and we'll be trying to do a consistent 5 days a week in one form or another.
6am Workout. - WOD TBA.
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