Tuesday Rest

Rest day.

Monday WOD

Warmup - Mental Fortitude

WOD
3RFT
20 Thrusters
400m

Wed wod

6am

Run 800 meters
10 rounds of the couplet:
Pull-up, 10 reps
Push-up, 10 reps
Run 800 meters

Monday WOD

6am


Clean and Jerk 1-1-1-1-1-1-1 reps

Wed wod

Wed 6am.

155 pound Squat Clean and Jerk, 30 reps

Tuesday WOD

6pm

Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Monday WOD

6am!

Warmup:
400m
30 doubleunders

wod:
7x3 thrusters