Coach's blog: Monday WOD

Sunday, April 1, 2012

Monday WOD

6am!

Warmup:
400m
30 doubleunders

wod:
7x3 thrusters

Posted by Kip Kulich at 8:41 PM

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1 comment:

ScottApril 1, 2012 at 9:35 PM
C U in the am
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About Me

Kip Kulich: I started CrossFit in early 2011 as a means to recapture my ability to enjoy the physical side of life.

I am a father, husband, CrossFit athlete, and CrossFit trainer focused on making people better at all aspects of their lives.

CrossFit Level 1,
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