Sunday, March 25, 2012

Monday - Wod

6am

21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing
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1 comment:

  1. ScottMarch 25, 2012 at 10:15 PM

    Dont know if you got my text, but I wont make workouts this week. I need to conserve as much gas as possible. Sorry.

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