hey Kip! long time no see! I was hoping to get a small group to do Cindy but places for pullups are hard to come by. Would it be ok to use the garage? Do you have any recommendations on places that could work?
Kip,Look for these coming to your place soon.http://www.christiansfitnessfactory.com/index.php/Fitness-Bands/Iron-Woody-Fitness-Band-4
Eric, I'll let Kelly know you guys may be there this evening around 6.
thanks a lot Kip! we should be there around 6 then and feel free to invite anyone else.our WOD is "Cindy" with some running before/after20 min AMRAP5 Pullups10 Pushups15 Squats
hey Kip! long time no see! I was hoping to get a small group to do Cindy but places for pullups are hard to come by. Would it be ok to use the garage? Do you have any recommendations on places that could work?
ReplyDeleteKip,
ReplyDeleteLook for these coming to your place soon.
http://www.christiansfitnessfactory.com/index.php/Fitness-Bands/Iron-Woody-Fitness-Band-4
Eric, I'll let Kelly know you guys may be there this evening around 6.
ReplyDeletethanks a lot Kip! we should be there around 6 then and feel free to invite anyone else.
ReplyDeleteour WOD is "Cindy" with some running before/after
20 min AMRAP
5 Pullups
10 Pushups
15 Squats