Wednesday, August 10, 2011

Thursday - WOD

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
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1 comment:

  1. ScottAugust 11, 2011 at 8:37 AM

    I am going to have amanda do the workout at our place tonight. I think I can get her to do deadlifts with the BD's I have. That way you don't have to try to cram the workout in before volleyball.

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