Monday, July 11, 2011

Tuesday - WOD

6am

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups 
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.
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4 comments:

  1. Eric LeeJuly 11, 2011 at 10:02 PM

    Heath and I will be there around 6! For form's sake, I'm probably going to have to make my HSPU with my feet on a box or someone's assistance heh

    ReplyDelete
  2. Kip KulichJuly 11, 2011 at 10:14 PM

    I've got class from 6-9 on Tuesday so no evening wod. :(

    ReplyDelete
  3. ScottJuly 11, 2011 at 10:48 PM

    This is going to be harsh for me. See you in the am.

    ReplyDelete
  4. Eric LeeJuly 12, 2011 at 9:29 AM

    that's cool ... we can probably just go to the track as there's a pullup bar there. Hopefully, we'll see you tomorrow!

    ReplyDelete

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