Had a great session last night with Eric and Ben. Wasn't planning on getting a double in but the call to burpees was just to much for me to resist.
If you weren't there, you missed out!
Thursday and Friday are off days as I recover for the weekend. After reading through some recounts of past CFL1 certs I am pretty sure Saturday and Sunday are going to be brutally intense.
I'll post a bit via Facebook over the weekend and will have info posted for Monday.
I decided to work a little bit more on the burpees so I perused other affiliates and found a good WOD.
ReplyDelete50 Double Unders
5 Burpees
40 Double Unders
10 Burpees
30 Double Unders
15 Burpees
20 Double Unders
20 Burpees
10 Double Unders
25 Burpees
Pulled it off in 12:28. Improving in the double-unders but the burpees are still killin me! Good luck in Ann Arbor tomorrow ... take some pictures!!