The CrossFit level 1 cert was amazing. The HQ trainers were all ridiculously knowledgeable, dedicated and passionate. I was fortunate to have an all-star line up at the seminar. The break out sessions were a wealth of knowledge on technique and coaching progressions that I can only hope to retain everything that was shoved in my brain this weekend.
I got to see Brandon Pastorek who is one of this years Crossfit Games competitors do a flawlessly perfect fran in 2:38. We were also treated to the HQ seminar staff performing various WOD's on the lunch breaks.
It was humbling to realize just how little I knew about common movements and the associated progressions. I almost wish I had an entire week to spend learning from these fine folks. It was a really cool experience and definitely only further inspires me to continue on with the workouts and take on a more active coaching role.
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