Friday and Saturday the Garage will be closed due it being re-purposed as a garage sale.
Friday and Saturday we will be meeting at the St. Joe high school track for something a little different. Invite friends - it should be fun! I will post reminders tomorrow night and Friday.
@6am
@6pm (Please let me know if your coming)
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
During lunch, I came across a track WOD ... maybe this is an option if we have >5 people?
ReplyDeleteFor Time:
400m Run
20 Push Up
400m Run
20 Lunges/Leg
400m Run
40 Push Ups
400m Run
40 Lunges/Leg
400m Run
60 Push Ups
400m Run
60 Lunges/Leg