awww man ... can't believe I'm going to miss Helen although you're not doing "The Garage" Helen bwahaha. I went surfing around and found a good WOD for when we learn the skill moves behind all the exercises: http://www.youtube.com/watch?v=Lo5hnONjRSs. What do you think?? Maybe not now but hopefully soon!
Good to hear about your background post. Let's see where you end up in another three years =)
awww man ... can't believe I'm going to miss Helen although you're not doing "The Garage" Helen bwahaha. I went surfing around and found a good WOD for when we learn the skill moves behind all the exercises: http://www.youtube.com/watch?v=Lo5hnONjRSs. What do you think?? Maybe not now but hopefully soon!
ReplyDeleteGood to hear about your background post. Let's see where you end up in another three years =)
We can do that anytime. Just scale the weight. :) Beauty of CF - it's all scale-able!
ReplyDelete