Hey Kip! I know I missed Sunday's WOD but it's been a really long time since I've done some strength-work and I did skip out on the deadlifts the last time you did it with Scott.
This is what I plan on doing as based off of CF Durham's WOD:
Deadlift 3-3-3-3-3 –Rest– 3 Rounds For Time: Run 400m 21 Burpees
Was going to use tomorrow to play catch up and leave it open. Technically tomorrow is an off day - but you took sunday off.. I *had* to take monday off.. I was hurtin.
Hey Kip! I know I missed Sunday's WOD but it's been a really long time since I've done some strength-work and I did skip out on the deadlifts the last time you did it with Scott.
ReplyDeleteThis is what I plan on doing as based off of CF Durham's WOD:
Deadlift
3-3-3-3-3
–Rest–
3 Rounds For Time:
Run 400m
21 Burpees
Was going to use tomorrow to play catch up and leave it open. Technically tomorrow is an off day - but you took sunday off.. I *had* to take monday off.. I was hurtin.
ReplyDeleteyeah I had to take Sunday off ... calves were screaming at me =). I'll see you at 6 pm!
ReplyDelete