I feel bad that the first time we get to use rings it's a morning session.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (Sub 3 pullups and 3 ring dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
2 Muscle-ups (Sub 3 pullups and 3 ring dips)
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Please be aware that on Thursday there will be no Gym time. I have a work engagement in Grand Rapids at 8am and classes that evening. I'll have something posted here that can be done on your own.
Hey Kip! Performed a modified CF open games workout for 2011.
ReplyDeleteWorkout #1
10 mins AMRAP
30 double-unders
14 KB snatches - 40 lbs. (7 on each arm)
Got through 4 rounds + 10 more double-unders. The workout packs a punch in such a short time frame!!