Wednesday, June 15, 2011

Thursday - WOD

6 AM

"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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1 comment:

  1. Eric LeeJune 15, 2011 at 10:53 PM

    Got volleyball Thursday evening so I probably will be sitting this one out ... I'll try to find another good CF warmup.

    Completed Hansen in 26:18 ... really painful hahaha

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