Sunday, June 5, 2011

Monday - WOD

@ 6am - All comers welcome.

Cindy
5 pullups
10 pushups
15 squats

as many rounds as possible in 20 min.
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3 comments:

  1. ScottJune 5, 2011 at 9:29 PM

    I am there. Bring on the PAIN.

    ReplyDelete
  2. Eric LeeJune 6, 2011 at 2:51 PM

    Seems like a good warmup before my volleyball game this afternoon ... look for another comment with results!

    ReplyDelete
  3. Kip KulichJune 6, 2011 at 3:02 PM

    I had 14 and a half rounds. I think Scott got 12 and a half.

    Gets rough in the later rounds.

    ReplyDelete

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