Monday, June 27, 2011
Tuesday - WOD
6AM
STRENGTH:
Bench Press 3-3-3-3-3
METCON:
20 HSPU (or Strict DB Press)
60 Walking Lunges
10 HSPU
30 Walking Lunges
5 HSPU
15 Walking Lunges
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment