Sunday, June 12, 2011

Sunday Workout - Do more work faster!

"Small"
Three rounds for time of:
Row 1000 meters
50 Burpees
50 Box jumps, 24" box
Run 800 meters

Good day for an afternoon wod.
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2 comments:

  1. Kip KulichJune 12, 2011 at 9:18 PM

    Ouch. That's all.

    ReplyDelete
  2. Kip KulichJune 12, 2011 at 9:34 PM

    For what it's worth the sub on the row is 100 45lb(empty bar) sumo high pulls.

    ReplyDelete

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