Due to a family obligation Saturday will be a bit later in the morning.
10:30 AM
Warm up:
3x
20 double-unders
10 pullups
10 box jumps
WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
Cherry on top:
5 minute AMRAP
10 kneeds to elbows
10 burpees
10:30 AM
Warm up:
3x
20 double-unders
10 pullups
10 box jumps
WOD:
Clean and Jerk 1-1-1-1-1-1-1 reps
Cherry on top:
5 minute AMRAP
10 kneeds to elbows
10 burpees
The wife has requested that I sit this one out this week. But when it is at the normal 8ish time I am there. She would like me to go grocery shopping with her in the morning.
ReplyDeleteSee you on Sunday.