Sunday, April 20, 2014
"Find the Eggs"
Working on weaknesses.
Run 2 miles
Then;
3 rounds
10 burpees
5 strict pull ups
Then;
Run 1 mile
Then;
3 rounds
15 KB Swings 1pood
100m sprint
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment